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After a couple of weeks you might be able to move to a side sleeping position although if you have blood pressure issues your doctor might advise you to try. I had a c-section in Dec 2017 and have my second one on Tuesday and if my in-laws hadnt been staying with us the day we got home from the hospital I would have slept on the reclining sofa since the hardest part for me was getting up from lying down and my.

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Sleep on your back.

. Unlike during pregnancy where the weight of your belly can make back-sleeping rather difficult sleeping on your back after a C-section is a well-recommended position as it reduces pressure on your incision site. Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially. Sleeping after getting a C section can be uncomfortable but you can rest easy by adjusting your sleeping positions and managing your pain.

According to Specialty Surgery Center the best sleeping position after any surgery is usually on your back. You can try this position during the first couple of weeks after the C-section. The best sleeping position is keeping your neck in a neutral position meaning not too flexed or extended.

The biggest downside is trying to get up or sit up from this sleep position. Back sleeping is usually the most comfortable position for people recovering from any kind of abdominal surgery. In bed try to sleep on your back in order to avoid putting pressure on your incision.

But then I didnt find the recovery too bad in general anyway - was up an walking around same evening and chatting to midwives at their station when I couldnt sleep in the small hours still too wired and omg I have a baby. After a c-section delivery many mums struggle to sleep comfortably mainly because of the pain and the need to keep the incision free from any pressure. The best sleeping positions to adopt after a c-section delivery are as follows On the back A lot of women prefer sleeping on the back as the most comfortable position after surgery.

Somehow it took a while after my unplanned c-section to realize that since a c-section is a major surgery any typical post-op medical advice also applied to my postpartum recovery. A lot of women report that sleeping on their back provides them with the most comfort in their first days after the C-section. A memory foam type pillow that cradless you.

To make this easier place pillows under your hips knees and lower back. Sleep on Your Side. I sleep best on my side and found if I had a pillow by the side of my tummy then sort of roll over onto it slightly I could get quite comfy.

A great deal of women report that sleeping on their back provides them with the most comfort in their first days after the C-section. Whatever position makes you the most comfortable. But according to University of Washington Medical Center you should take special care.

When recovering from a C-section women must be careful to not further injure a sensitive surgical area Hilary Thompson a health and wellness consultant with SleepTrain tells Romper in an. You can try this position during the first. Its much more comfortable if you put a pillow under the middle of your legs.

Lean protein probiotic yogurt fruit veggies and nuts are great post-op foods for keeping you strong and healthy in the long run. Be Kind to Yourself. You can even increase the level of comfort by adding a pillow under your knees.

When you sleep on your back you are least likely to disturb your incision site. Its a challenge one that might leave you wincing if youre not careful. Here are some tips on how to sleep after a Csection.

But for everyone else this position avoids putting pressure on the incision. These 3 positions provide the greatest comfort after a C-Section 1.